Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, 19 March 2017

Bits and pieces from March.

1. Music.

I heard this on the car radio, on the way home from work on a Friday night a couple of weeks ago. It's been a bit of an earworm during March and is kind of in tune (groan), with my latest attempt to be more joyful and less of a gloom and doom type of person.


So I am singing.

In the sense that I am trying to live and be joyful, and to be grateful.

I am trying to be curious.

I am trying not to be resentful or bitter or sad.

But I do feel sad much of the time and sometimes so full of regret.

And that is ok. Because if one day is difficult the next will be joyful.

I don't really have any troubles just now.

Just a sadness that seems like it won't ever go away.

I am so used to having "troubles". It feels odd not to have any. 

This is not a sad post. You might find that difficult to believe.

I am singing. Oh how I wish I could sing or play an instrument or write music.....singing or playing would really help express this deep yearning.

2. Identity.
I've been thinking about this a bit more lately. I read this article about the link between children's emotional wellbeing and resilience, and knowing their family history. This conclusion comes from some research done in the 1990s.

I thought the article would be relating to adopted children but it wasn't. It was written by a parent, who purposely sets about assessing her children's awareness of their family history using the questions used in the research .

Apparently, there are three types of family narratives: the ascending one (“We built ourselves up out of nothing”); the descending one (“We lost it all”), or – the most successful – the oscillatory one (“We have had our share of ups and downs”). All this makes the presumption that the child is within their birth family, and that the family is uncomplicated without divisions or separations.

The research has had a positive impact on children who are in Care or who are Adopted however, and policies and proceedures have been put in place that ensure children know as much of their family history as is possible and can retain contact of some kind.


This photograph is of my Mother and her sister when they lived in a local area called "The Moss". I know a little of the family history from both Maternal and Paternal sides of the family. As a child I didn't know so much though, there were bits and pieces spoken about...mostly of divisions and difficulties and losses, and secrets -  I know there is some big secret I don't know about my maternal family history.

We did not remain a coherent family unit in the sense spoken about above. I don't think many families are. Most people just piece things together by themselves as best they can.

And so we make sense of our history, weaving it into some kind of narrative of our own that feeds into our developing sense of identity. This article is written by a women who discovered that the man she called "Dad" and who raised her, was not her biological father.

It is an extraordinary story, given that she was mixed-race, a fact that was ignored and not spoken about by her family during her childhood, who she writes, "thought that raising me like them would mitigate my obvious difference – that my cultural identity, which I had inherited from them, could overshadow the pigmentation of my skin."

3. Poetry and collective pondering.
Thanks to this post from Teresa I found my way to a postcast with Marilyn Nelson about poetry and collective pondering. I enjoyed hearing about how she starting out writing about her own life and her own culture, before starting to write about other lives, very different from hers.


In repsonse to the first of the poems Marilyn reads in the podcast, I started thinking about myself as a 13 year old white british girl in the North of England in the mid-seventies, at the time of life when identity becomes more important. My family unit was by then long gone, and I was living in another family unit that was not mine. My older siblings and their children were very important to me, as was trying to get an understanding of my Mother and who she was. However I was always a child who would spend a lot of time in other worlds, through books and music. The culture I grew up in was not one I could identify easily with, but it soon had me wrapped up in it's growing consumerism and individualism.

I am wondering what helped the 13 year old Marilyn on her journey to becoming a poet, from when she used to look at herself in the bathroom mirror for hours....,"searching for clues to my truer identity" and when at night she would "say to the dark: Give me a message I can give the world. Afraid there’s a poet behind my face.” I am wondering how much of it was down to her strong connection with her own  family history, and how much her racial identity and the cultural time and place that she found herself born into. It has always been facinating to me, what makes for someone born into a particular place and time, into a particular life, becomes the adult they do....the exceptions....those who go on to do great things and who can provide a voice for ordinary people also doing great things but unnoticed.

She talks about the difference between having a "magic mentality" and an "alliance mentality", about "collective pondering" and about "how to be human now". I love the story she tells about the middle-aged woman with the small voice, speaking up when she saw a Black person being mistreated by a Police Officer. I am curious about the Prayer of the Loving Gaze (contemplation).There is such a lot of wisdom in her ponderings. To make a difference in the world, we need each other, we need to share and discuss stories of love and courage, we need to understand histories...and we need to be creators or at the very least participants,  not merely consumers.

I think On Being might be my new favourite place to hang out on the interwebs.

4.Getting free of the Man box - and of violence against Women.
On International Women's day this year I attended a meeting at work, where this TEDtalk was shown. This was uploaded in 2010. Such a lot of work to do and it's good to see the role of the internet in educating and to see Father's like Tony thinking about how to raise their sons.








How is your March so far? What are you pondering and who with?

Monday, 2 January 2017

Day 13: Soundtrack of 2016. #DecemberReflections 2016

 Let her down easy - George Michael
This was playing in my car a lot in January 2016, after one day on the way to work it just caught hold of my heart.
I was thinking of Mr Stayingawake when I listened, as his daughter (my stepdaughter) was having some difficulties. We've spent much of 2016 worrying about her from afar.

Runnin - Beyonce and friends.
 This reminds me of driving too fast and rushing around trying to get places on time, as much of this year has involved a lot of this. Apart from when I hit a wall (not literally) in April.
Realising once again in 2016, that I can't run away from myself with work and busyness.

Photograph - Ed Sheeran
This one is there in the background too, as we spend precious time with our family and think about the past 13 years we've been together and the challenges there have been on the family front.

Theme from Dinner ladies - Victoria Wood.
 From 20th April 2016 onwards this was very present in the soundtrack of 2016.
Victoria Wood seemed to capture the world she had come from, our ordinary Northern working world, and this would have been her fate too if she hadn't been able to unlock that talent that was inside her.
"Getting up, getting out, getting on, getting going.... wears away at the dreams that you hold in your heart."

A Million Years Ago - Adele.
Once again a track first heard in the car, in the car park at work; where on my return after being ill I had sat wondering if I could actually bring myself to walk back through those doors.
I was still feeling very regretful and full of shame and sorrow for the person that I felt I had become.

 Love is a losing game - Amy Winehouse
"Love is a losing game, one I wish I never played, Oh what a mess we made."

A thousand hallelujahs - The Shires
 Another driving tune. Some days are feeling very joyful again.

 Just give me a reason - Pink.
Someone I met this year has reminded me how much I love Pink.

My Kind of Love - Emeli Sande 
Reminding myself how much I love music.

Never Buy The Sun - Billy Bragg
Reminding myself about justice.

Keeping the Dream Alive - Freiheit
"The game will never be over because we're keeping the dream alive." 
What a year! Brexit and Trump, Calais and Syria.....the murder of Jo Cox MP.

 Quicksand - Tom Chaplin
Heard an acoustic version of this on the radio when in the car on the way to work on morning in December and was hooked. He wrote it for his daughter he said......sweet and heartbreaking all at the same time.
That's life eh?

 Hardened Heart - Tom Chaplin
I just love this so much!
This along with The Dinner Ladies Theme are the main tracks on my 2016 soundtrack.

Take me to Church - Sinead O'Connor
Sinead is a good way to go into the New Year - always someone giving courage and inspiration.

Eight Good Reasons - Sinead O'Connor

Goodbye 2016 and Happy New Year to all in blogland. 

Saturday, 10 December 2016

DAY 5: Best Book of 2016 - December Reflections

Having trouble deciding on the best book of 2016.

This was the year, I devoured easy to read novels when I was recovering from a bit of an emotional collapse (that sounds a bit more accurate than a "mental breakdown"). At first I could not concentrate on anything, not even watch the TV or listen to music. I started to walk every other day and to push myself to get better so I could return to work. When I went back to work they were very kind, and allowed me to coast for a few months. When I came home from work every night, I just went to bed and read, or just slept trying to keep as much energy for work as possible. Those first few months back at work were an uphill climb and when I look back I realise how poorly I was. At the time I didn't think I was ill of course, depression lies to you and tells you that you "should be better" or "should be stronger", and that you are "a pretty dismal person all round."

I devoured book after book at such a pace at that time, if I finished a book and there wasn't another one waiting I felt panic rising and had to rush out and buy one. I found it hard to read non-fiction, or anything that took too much thinking about at first. 

These three were particularly good reads with "The Girl on the Train" leading the way for keeping me guessing. It reminded me of when I lived in London in my early twenties and getting the underground train home and passing all the back gardens of houses.



Kate Morton's "The Lake House" was a great story too, with interesting family links from the past to the future, and I was so excited to get to the final few pages to find the prediction I had begun to form regarding the fate of the missing baby was accurate. The good thing about this one, was that it did keep you guessing too, and led you down different paths during the course of the story. Not too predictable.

"The Forgetting Time" by Sharon Guskin, is awarded the bronze this year. It only just made the list and I am sure there are plenty others that could have made it, but I forget......

Seriously, this was a great topic for a novel, reincarnation - prompting the reader to ponder upon life and death; science and faith. I thought that the writing lacked a bit of something in places - perhaps more plot than character, meaning that I did not quite connect with them; but it is Sharon Guskin's first novel.


Best Book of 2016 is still open so anything could happen. I'm trying to read "Go Set a Watchman" by Harper Lee, after last year when I ordered it online, it came with the wrong book printed inside the cover! I've still got it somewhere but didn't attempt to read it as the print was tiny. What happened there I wonder?

So Scout isn't Scout anymore, and I am wondering where the story is going just now....I'm on page 88 and while I am enjoying it when I pick it up, it's not screaming at me everynight "Read me! Read me now!" Oh and while I'm mentioning Harper Lee, what on earth is going on here?

Then I suspect that this I'm currently listening to on Audiobook could maybe take first place.....just starting chapter two......


Please whatever you do, don't leave me any of your best books from 2016 in the comments.....

Wednesday, 7 December 2016

DAY 3: Best Photo of the Year - December Reflections 2016


“Thirty-nine years of my life had passed before I understood that clouds were not my enemy; that they were beautiful, and that I needed them. I suppose this, for me, marked the beginning of wisdom. Life is short.” - David Limarni 

Saturday, 23 April 2016

R is for... Rambling; Remembering. #AtoZChallenge2016


R is for.....Remembering 
(overdue post from 21st April)

Hey I'm nearly "catched-up" with my AtoZChallenge posts. I've not been playing along fully as commenting on other blogs just now, is a bit too tiring for me. 

I got up this morning at nearly 10am and then just went back to bed again at 1.30pm. I hoovered the downstairs rooms and washed the kitchen floor, it made me too tired to move any further. Still I'm up again now and feeling a bit livelier. There are mucky windows, piles of ironing and clean washing and the garden is a mess. There is such a lot I could do but my heart just isn't in it at the moment. 

Of course I feel I should make myself do something every moment and believe me there is such a lot I have to do, but it just makes me cry at the thought of it all so I'm just pulling the covers over my head for a while. I'm hearing my inner critic telling me I'm lazy and selfish and self-pitying, but I just don't care about her anymore. 

 Image result for sticking your finger up at the inner critic


There is going to be a day when I will have the energy to tackle my to do list again, but today is not that day. Today I am going to watch videos of Victoria Wood who died on Wednesday, and laugh, and cry and remember......

This classic, posted so often in these last few days, but you can see why.....just brilliant writing!


Here she is talking about her writing, and with some clips of the orginal version....


 “In my 20s I was going round seeing agents who were patronising because I was fat and a girl, which was a double whammy. I knew what it was to feel out-of-the-loop."
- Victoria Wood

 I couldn't find a video of Victoria performing at the Royal Albert Hall in 1993(which was when I saw her) but here she is being interviewed that year.....


 "Life's not fair, is it? Some of us drink champagne in the fast lane, and some of us eat our sandwiches by the loose chippings on the A597." - Victoria Wood

One of her early sketches with Julie Walters....


 "I looked up the symptoms of pregnancy ... moody, irritable, big bosoms ... I've obviously been pregnant for thirty-six years.” - Victoria Wood

This is her singing the theme from Dinner Ladies.....how I loved that show!



 "Music is an element that should be part and parcel of every child’s life via the education system. I don’t believe anyone’s tone deaf. I also believe that anyone can learn how to hear and appreciate good music. It’s not about being a good singer. It’s about participating. Music enriches people’s lives in the same way paintings and literature do. Everybody deserves that."
Music is an element that should be part and parcel of every child's life via the education system. Victoria Wood
Read more at: http://www.brainyquote.com/quotes/quotes/v/victoriawo418207.html
Music is an element that should be part and parcel of every child's life via the education system. Victoria Wood
Read more at: http://www.brainyquote.com/quotes/quotes/v/victoriawo418207.html




Sunday, 27 March 2016

Weekend links-I-liked and meanderings of mind......

"By the time a person has achieved years adequate for choosing a direction, the die is cast and the moment has long since passed which determined the future." 
- Zelda Fitzgerald

1. I'm waiting for this book to arrive.....


Having been a massive fan of F.Scott Fitzgerald since reading The Great Gatsby in my teens, Zelda Fitzgerald somehow hadn't featured on my radar until I recently learnt more about her life and death a few weeks ago here. I was always aware that she was also a writer, and that there was a tension between herself and her husband over his success. Her story reminds me a little of that of Sylvia Plath and Ted Hughes, as both women suffered mental illness and were artists/poet/writers in their own right but not as successful as the men they were married to. I wasn't aware until recently, however that Zelda was diagnosed with Schizophrenia and that she was institutionalised for most of her adult life, finally dying in a fire in a mental hospital, which also killed eight other women patients on the same night - 10th March 1948.

I decided to order this collected writings to try to get to know her more, she isn't a woman that I would typically identify with as she was white and privileged..... "the quintessential southern belle". However the fact that she married "as a way out", and that in the article I found above it describes her as "struggling against her traditional southern upbringing and its societal constraints to create a new independent identity for herself and others"...makes me curious about this women who history might forget in the shadow of her successful husband. The oppression of women who were clearly privileged in that time and place, in terms of race and class, is a difficult subject but Zelda's is a story repeated for so many women.....simply because they are women.

2. Last Saturday I woke up to the news of a Trump rally being called off in Chicago and watched the news videos of Jedidiah Brown speaking out, that seemed to echo something of the civil rights demonstrations from years ago, and that must inspire hope in the face of the support for the Republican candidate for the presidential nomination who is famous for his words of hatred and division. I cannot imagine what it must be like to be living in the USA and to be faced with years of shootings of young black men and boys, or to be Muslim or from other ethnic minorities..... and now to be faced with words of hate and fear on a daily basis.

Then this weekend I woke up to this news video.....



3. Here is a really powerful analogy for racism and the impact on an individual that I've never heard before.... and a really powerful article from a Mother of black sons about racism and the invisibility of white privilege.
 
"She took my hand and ran her fingernail across the top, and asked me if it hurt. Of course I said No. She responded, “Well, what if I keep doing that over and over in that same spot for years? Eventually the skin will break, it will bleed, maybe fester and scab over. Then someone else comes along, does the same little thing which normally wouldn’t hurt, but breaks the scab open, and you scream and howl in pain and punch them in the face. That is how years and years of discrimination wear on a person, and why sometimes we react in the ways we do.”
-
Christy Richardson

 4.  I'm really liking this link today.......Seven things to do when you just don't know what to do. 
I'm taking Jamie's really good advice and have worked through the list.....and I still just don't know what to do....number seven right? Surrender? Getting up every day is enough for me right now and surrendering to whatever the day brings. It feels a little bit like I am in hell most days so I know that this can't go on for much longer. In the meantime......

5. I'm being distracted by The Easter Rising 1916 today and found that this lecture was really informative as a starting point for understanding the history, on the 100th anniversary of the uprising which left almost 500 people dead. More than 2,600 were wounded. I also found this Guardian article about Irish women's lives at the time and since the Easter Rising.

6.  Every week I find that I cannot do without the Right Brain Planner blog and that whilst I cannot seem to use what I find there as constructively as I would like right now, the words and ideas do bring me some comfort in the moment. Clearing a Path was a blog post by Teresa earlier this week and has really helped me to think about "hope" and how to keep trying when you've lost sight of your vision or when your vision no longer seems possible for you to achieve.

How to manage that fear of failure.

How to manage the reality of failure. 

How to change your perspective about failure.

"You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn't a phone booth with a red cape inside. Some people will never understand the kind of super power it takes for some people to just face the day." 
- 
Andrea Gibson

 7. And then there was this...just beautiful and breathtaking and......so frightening to contemplate.

Dappled light on tree trunk - September 2015

Saturday, 23 January 2016

It's been a while...

I really needed to read this post today and it prompted me to finally get out my glue, oil pastels and bits and pieces to do some art journalling....it's been a while and my creating space is rather a mess to work in.

The prompt asked for a photo of the moon but I just felt like splashing some colour about to start. Spraying some colour wash around the edge of a paper plate served to just get me started. It's been so long that I just needed to go with the colour and shape.

What I really wanted to do was paint and layer and spend loads of time just messing...ended up recording my thoughts with a lot of words - perhaps too many.... but time is so short....so wanted to capture my feelings today.

It's been a really challenging week again and I am drowing in work...but at the same time I love it. Not sure it's so good for me though, in fact I am sure that it's not. I've been in a real funk again lately, this morning was the first Saturday morning for quite some time I've not cried my way through.

I'm a little bit exhausted really and that's all it is. My choice for now though it seems as if choices are limited right now. I'm loving this quote from the blog post above...

"The details of our challenges and limits need not define us. We are who we say we are; and we do what we must until we can do what we choose."
- Right Brain Planner


Saturday, 9 January 2016

"What madness is this?"

I came across this amazing film yesterday..... here .

It expresses something of how I was feeling and I really wanted to share it here. I wonder what you make of it?



January is always a time of trying to make sense of where we find ourselves in our world. This year and not for the first time, I am struggling to make any sense of this place where I find myself.

I won't be the only one who is feeling this way.

I'm feeling very much out of balance.

Yesterday I was really questioning whether I have any strength left, to continue on this path I seem to have arrived at. I had a yearning just to throw everything over and walk out of my life ... run away ... start over.

I felt overwhelmed.

No energy to leave, no energy to stay. Just a terrible despair.

These horses, the trees and their human friends remind me of the desperate need for me to wake up....

I remember being aware of the protests and Daniel Hooper aka Swampy, and was in sympathy with the protests, but have never seen this film before...and once again never joined the protests that inspired something within me. In 1996 I was a single mother of a 9 year old and sadly still trying to prove Margaret Thatcher and my second family wrong.

In 1983 at age 23, I had almost hitch-hiked to Greenham with a friend, who backed out at the last minute. We were all set to go when she told me she had changed her mind. I wonder where I would have been today if I had just arrived at Greenham anyway by myself?

What stopped me was the idea of hitch-hiking on my own, I had experienced that whilst travelling abroad during my 21st year. Hitching in the sunshine in a country where it was commonplace at that time, was a big adventure.....in the dark winter cold of the UK, standing on the side of a motorway slip road did not feel quite the same.

It was harder for girls to be rebels then, don't you think? Still is. Especially if complex factors such as moving from a working class to a middle class family are added into the mix....kind of diluting the girl's identity and self worth; and making her a people pleaser desperate not to be "common" and scared to live outloud.... as herself.

Questioning, overthinking and depression are not unusual for me, and I hope my regular readers will forgive me for another post that seems very negative and lacking in gratitude for the life that I know is actually very blessed indeed. I am very thankful that I have this space and can type my thoughts onto the page on a computer, that I had an education  and the chance to go back and continue this long after I had left school.

I know that this kind of questioning is not unusual for we humans, as we move through the phases of our lives. Our growth and development comes in cycles and spirals of learning, and I really believe the Buddhist teaching that tells us that a lesson will keep repeating itself until we learn it.



I kind of know what it is I need to know. I just don't know how to learn these lessons - to move this learning from head to heart. Or do I?

The wild horses have something to teach me.....and though I know many will scoff at any guidance taken from astrology,  I have been reading today about the first New Moon of 2016 which falls today.

I have been reading about keeping my balance like a mountain goat, trusting the ground beneath me and where to put my foot next.....about roots and foundations, (though at 52 you would think I would have these by now)....and about the powerful force of energy that I am feeling, that can be used for either destruction or evolution.

I no longer feel like running away (well not so much), and will continue climbing my mountain,  putting one foot in front of the other and laying new and firmer foundations.

"....there are just some situations and people in this life who aren't meant to be maybes or lessons, rather they are the people and circumstances who we strive to give our all simply because they deserve nothing less." 
Kate Rose




Saturday, 2 January 2016

December Reflections

Hello, and thank you for your kind comments on my last post. I'm sorry I've not replied to those who commented sooner, however as you can see my December reflections photograph project managed to be squeezed in amongst the busy.

Though I had intended to post the photos at least weekly, as that clearly didn't happen. I was however stepping my way gently through Advent and taking a photo a day really kept me grounded in "gentle" especially on some very tough and challenging days. I have a lot to be thankful for, and I am very aware of how lucky I have been in my life ......but somehow the depression and anxiety that I have lived with most of my life just won't shift. You can't see it on the outside (well some days you can), but some days I have to accept that it takes all of my strength to get out of bed and do the things I have to do each day.

Taking a photo a day in December really helped me to find the joy and to keep remembering that I am a worthwhile person who deserves to be here in the world and who deserves to be happy.

Here is the list of prompts with a link to Susannah's website:

Susannah Conway

And here are some of my December Reflections:

1. Sparkle, 2. Hot Drink, 3. Red, 4. Sacred Space, 5. Branches, 6.Best Book of 2015, 7. Best Photo of 2015, 8. Shadows, 9. Gold, 10.Something beginning with A..., 11. The Space In-Between, 12. My Smile, 13. Circles, 14. Warmth, 15. Numbers, 16. Delicious

I hope that your December, Christmas and New Year were warm and safe, and that you were not alone (unless you wanted to be so),  and that you did not feel alone. The world has seemed like such an alien place sometimes this past year, with the reactions to the refugee crisis, and terrorist attacks resulting in more fear and suspicion towards innocent people. More drawing up of our drawbridges and barricading ourselves in against the dangers outside!

Sometimes we can forget that most people are kind hearted and generous, and have good intentions. Sometimes we can feel despair for the world's children and their future. For me, I think that this is age talking, after years of being an idealist, it feels that nothing is changing and that the same mistakes are being repeated.

As you know I do not have a faith, but on Christmas Eve every year I go with my sisters to a children's carol service. This year the vicar played this version of Emmanuel by Enya, which I think is beautiful and expresses something of what we might all be feeling after this year's world events....



I remind myself that for each of us, baby steps and everyday actions are our contribution to making this world a better place. When we feel we have nothing to offer, just getting out of the door when it is still dark and driving into the sunrise to work, filling yourself with some love, just enough to find the courage to say "good morning" and "how are you?" - that really makes a difference to the world and to yourself on the darkest of days.

This year I will try to be more curious and less judgemental. Curiosity is something I have never quite formed into a habit. Time to restore my factory settings back to childhood mode I think!

Happy New Year from my blog to yours and may all your wishes for your world come true.

Saturday, 28 November 2015

Just when I was looking around for guidance.......

Hello to all those out there that are still stopping by here.

If no-one is still stopping by that's ok, I can handle that.....I've been gone a long time again and really this is just a place for me to gather my thoughts, and if I get feedback that's just an added bonus.

(Notice how I lie to myself there and protect myself from that awful feeling that I am typing away and that nobody reads or cares!)

(Notice also that now my mind is telling me off for 1) wanting validation or attention or both and 2) repeating old cycles where I expect friendship without having put any effort into being a friend!)

I'm struggling a bit.

It's taken me from 07.45 this morning, until now 14.42 pm, to arrive here at the keyboard....here in my study at my old stand alone pc....not on my ipad, or phone...and to feel the pull of blogging again in my old place of writing.

I haven't switched this computer on for a couple of months, nor have I been in this room for longer than that.....after spending much of 2014 up here studying and prior to that nearly every weekend burried away in here blogging or reading or getting lost on the interwebs.

Feels like home.

I miss my old life.

I had thought about blogging earlier today. But my mind was empty of anything that I could blog about, as I knew I was feeling vulnerable and if I started to blog I might spill out all of my inner most feelings, and that might just make me feel more vulnerable. (Notice I am here and spilling now anyway! Notice that I am writing a post about me - when I am trying to vary the subject matter of my posts and look outwards rather than inwards! Argh why I am so frustrating and why can't I move myself forward?) 

My new life is a bit like my old-old life before my old life (see above re the one that I miss) of blogging and personal development and self care!

So without going around the houses, you can see why I'm struggling.

My new life is busy, too busy for me to make sense of.

In the midst of all this busy, our baby grandaughter is moving away, December is upon us, old patterns are repeating and making me feel a level of self-loathing.......and I am feeling the pull to make time to make sense before I sink to the bottom of all of this mud.

There are spirals and cycles and what feel like dead-ends and failures.

The revisting of issues of trust and friendship seem key issues in my current struggle, as do the revisiting of busy and the filling up of my life with work and purpose. I wonder how people manage to do it all and how they make those difficult choices? While I sit feeling overwhelmed I think about all of those people who have been strong enough to springboard into purpose from difficult beginnings.....



Anyway...... I came on here and looked in my blog reader.....and found.....Susannah......

Just what I needed...her Unravelling is why this blog exists in the first place. 

A reminder to savour the present moment and to be kind to myself.

Maybe I can make some sense during December.







Thursday, 11 September 2014

Tuneful Thursday - Months in Music.

July and August are long gone I know, but here are some tunes that contain something of their flavour. Oh and by the way, did I tell you I loved Grey's Anatomy?

July involved lots and lots of work and little sleep. We had to buy a new bed for the spare room just so I could get enough sleep on the days I was working. All due to Mr Greenfinger's snoring may I say! 



August. A time for some rest and reflection. Sadly the world lost Robin Williams and we all tried to make sense of his death, and of the world. We continued to watch each day the news reports from Gaza and the Ukraine. It's been a tough few weeks here as a result. I've been tying myself in all sorts of knots which in the end hasn't been at all restful.



"Everything that I said I'd do
Like make the world brand new
And take the time for you
I just got lost and slept right through the dawn
And the world spins madly on
".

However, by some miracle, I was reminded early on in September that these feelings and this wallowing was actually a luxury for many and a privilege for me. I'm reminded to be gentle with myself too - "life is f**cking hard no matter where you're situated.".

That old familiar brick wall I keep on hitting, you know the one? .....when I rounded the corner into August.....there is was again, seeming even taller and wider this time (well I am grown a bit more these days), ..... and I ran straight smack into it again...ouch that felt very sore indeed...must have hit it harder.

Then, after a few weeks, I realised that yes.... I may be feeling a bit bruised and hurt....yes....life(or rather me, myself and I) does seem really, really awful and wrong and not what(or who) I had planned it to be.....but that it was ok, I could work it out, I could get unstuck again, I could keep on keeping on, putting one foot in front of the other....until...until it hurt a bit less, until....until I felt strong again.

Along came the miracle I spoke of.....some words.....a reminder of my privilege....and a reminder to be gentle and loving about it all.
"It’s not that we should not or cannot be upset about the shit in our lives. It just means that it is our responsibility to Own That Shit. To suspend it in front of us, and look at it through a magnifying lens. Many lenses, in fact.
To be the subject of our own analysis. To spend time with the truth inside. Unpack our experiences. Release what no longer fits.
My formula and yours will likely be completely different, but we can certainly compare notes. Figure out what works. Ask for help. Get stuck. Try to get unstuck. It’s a privilege to have the time and head space for that.
My call to action, for those of you who deep down know that you can, is: Use It. Don’t take it for granted. Feel it. Be grateful for the feeling. All that learning and unlearning you’ve got to do, all of those uncomfortable reminders of how far you’ve yet to go… lean in to them. Show up for yourself."  - Alex Brown

September's tune might be this one.....

Tuesday, 22 October 2013

Talkative Tuesday - Blogtoberfest 2013 Day 22

Oh it's Tuesday again. What to talk about? Funny when I sit down and try just to ramble on like this my mind goes a total blank. I used to be someone who was terrible at parties as I would only ever talk about work. At the time, sadly, work was about the only thing going on in my life that was safe to talk about!

You know? When your life feels like one great big pool of shame? Apart from work which allows you to present as someone who has all her sh*t together! "I'm a grown up really I am." "Look at me I have a responsible job." "Don't send the men(or women) in white coats just yet. Please."

"I used to be a Werewolf (but I'm alright noooow)." (An old friend of mine always used to say this just before she threw her head back and howled at the moon.)

 
Yesterday I sent off a form for the course/training I am hoping I will be starting in January. You know the form that says you are "fit", "sane" and "healthy". I am a bit worried due to being honest on the form about my mental health history. Of course I have to be honest, and I am aware that the University and Local Authority have to check that we are ok to undertake such a intensive course and to work with families and children that are "troubled". But you know me by now dear readers, I will worry about the smallest thing and this is a pretty big deal really.While I wouldn't want my mental health history to prevent me from doing this, I am also aware that I may be pushing myself into a situation that may not be good for me! Why is nothing simple?

I have been reading on Twitter about this issue with the portrayal of people with Mental Health issues in one of the UK's biggest theme parks. The article I linked to there highlights that a campaign against the attraction's stereotyping of mental health in-patients has been started by a student mental health nurse at The University of Salford. This blogger also highlights the concerns people have by blogging the letter she wrote to the Theme Park objecting to the portrayal of mental health patients as dangerous to the general public. She quite rightly points out people with mental health issues are more likely to be victims and as she says "are vulnerable and need our care not our fear." Luckily my mental health issues have been relatively minor(even if they do not feel that way), and have not led to me being hospitalised. I still feel very strongly about trying to help fight the stigma and improve services for people who become ill. The organisation Rethink talks here about why celebrating World Mental Health Day(October 10th) is important if stigma and ignorance about illnesses is to be addressed.

Well I managed to ramble on a bit, it helps the worrying to write it all down! Bit public here though. Ah well! It might help someone else to read this.

Tuesday, 15 October 2013

Talkative Tuesday - Warning - This post is not at all funny - no really.

"One loses many laughs by not laughing at oneself."
- Sara Jeannette Duncan

Well Tuesday is the day in Blogtoberfest, that I can ramble on about anything I like for a post.

Unfortunately like last week I am completely blank about what to "talk" about, and it is almost bedtime. I thought I'd write about the above quote that turned up on my bedside calendar on Sunday, as I have been pondering it ever since and how I really must try to laugh at my ridiculousness more often.

That quote is so true.

When I actually stop to think about it, I am the funniest person I know. There is truly much to laugh at.
 Regular readers may know that I am a very serious person indeed.

I do have a sense of humour but it often seems well buried by anxiety, and is just a little bit out there, a bit cynical and dark.

 I used to make jokes about myself as a way of overcoming the social anxiety I felt. However the feedback I got was that it indicated that I had low self-esteem and was putting myself down. I still seem to have something of a reputation for low confidence and self-esteem with people I knew from a few years ago. That was at the workplace where I became very depressed and almost disappeared. Maybe I overdid it with the self-deprecating humour.

It's so sad (and of course funny too and rather endearing) that I am unable to deliver a joke, as I always forget the punchline; but that when I try to make people laugh by laughing at myself and my foibles, they do not think it is at all funny.

I wonder if it is my style of delivery -  kind of miserable really.

I couldn't find a clip of Jack Dee which clearly demonstrated how similar I am to him (except of course I am not a famous and successful stand up comedian). So this one will have to do.....


On further thought my humour is more a cross between Jo Brand and Jack Dee (except I'm not at all funny).


Luckily the people that know me the best, often think I am funny. I do need to laugh at myself more and in a kinder way. On the yoga mat this is working quite well as I try to follow the teacher's poses - the whole room is full of people laughing at themselves. I suppose, like everything in life, there has to be a balance. Laughter should always be balanced with compassion and love. When we laugh at ourselves we are laughing at the human condition and our own unique contribution to the wonderfulness of this.


See how serious my post about laughing at myself was. I did warn you.

Monday, 2 September 2013

Catching up under the August Moon Days 5, 6, and 7

 
Once in a blue moon, what would you wish for?

I am currently enjoying a time to reflect along with  Kat's August Moon 13

Kat writes: "As we transition into the last quarter of the year, we are inviting you to join us in responding to a series of prompts designed to bring you closer to all you wanted 2013 to be. We reckon that now is the time to ask: the universe will hear you."

Day 5: Have you developed new yearnings so far this year? Have you let go of old ones?  

To Yearn  

1.to have an earnest or strong desire; long: to yearn for a quiet vacation.  

2.to feel tenderness; be moved or attracted: They yearned over their delicate child.


1. Yearn, long, hanker, pine all mean to feel a powerful desire for something. Yearn stresses the depth and passionateness of a desire: to yearn to get away and begin a new life; to yearn desperately for recognition. Long implies a wholehearted desire for something that is or seems unattainable: to long to relive one's childhood; to long for the warmth of summer. Hanker suggests a restless or incessant craving to fulfill some urge or desire: to hanker for a promotion; to hanker after fame and fortune. Pine adds the notion of physical or emotional suffering as a result of the real or apparent hopelessness of one's desire:
to pine for one's native land; to pine for a lost love.
Yearnings? We humans been to be one big bundle of yearnings. Me especially it seems. Are yearnings the same as wants? My wants drive everyone mad. Or are these my yearnings? Maybe I want because my yearnings are unfulfilled? As a child someone always used to say to me "I want doesn't get." I get that. I really do. I wonder though if I just don't invest much want into those deepest yearnings. Practicality always seems to show up.

Anyway.....
An old yearning has re-surfaced this year and is on track to becoming a big part of  life next year.  Old yearnings that are always with me will again have to be put on the back burner for a substantial amount of time. There are big decisions to be made. New yearnings intertwined with old yearnings are circling like birds above my head. When will they settle?
Still, it is good to have choices and life has presented me with these. I have made one life-changing decision, now I need to decide if there are other things to decide. Living in the moment is what it's about right now for me.
-------------------------------------
 Day 6: The Zeniths and the Nadirs. Where have the highlights and the low points been for you so far in 2013? Where are you now? How would you like your year to end? 
Why is it always easier to think of the Nadirs? 
The lowest point this year has been allowing myself to get into such a dark place. 
I have felt out of control and destructive. 
I let anxiety, and ego affect my health and my relationships.

Thankfully now this has passed and I am feeling more grounded.
Is it possible for a Zenith and Nadir to happen at the same time? 

For years I have spent time wishing and hoping for something/someone to come back into our lives. This year it happened and it has been wonderful to have been able to share in the joy that this has brought. 

I find it very hard to explain why my mood seemed to have become so dark and my behaviour towards myself and others so destructive when this is such a huge high point in our lives. 

Well actually I can explain it, I just can't excuse it. 

I could have dealt with all of the challenges that appeared at just the same time, in a very different way.
Thankfully there have been very many other highs: 
- my birthday night and the celebrations with my family
- being given a conditional offer to return to University in January
- I met some amazing and resourceful people in my day job
I would like 2013 to end with me feeling happy, healthy, peaceful and strong.
--------------------------------

Day 7: What once-in-a-blue-moon opportunities came your way so far in 2013?

This: 

And this: 

And this: 


And this: 

And this:


And this: 


It has been a whirlwind of a year so far. Now I would like to create the opportunity for some slow and some gentle. I'm off to yoga tonight for the first time in two years. I can feel the slow and the gentle seeping into my body already and I'm not even there yet.

Breathe.

Saturday, 8 June 2013

Moving into June and madness reigns around here. #365 days

“Lots of people go mad in January. Not as many as in May, of course. Nor June. But January is your third most common month for madness.”
Karen Joy Fowler
Lazy Friday photo - our tree friend is bursting with life - 31st May 2013
“It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.”
Maud Hart Lovelace 
View from the car park - from up here you can see features of buildings that you might otherwsie miss - 1st June 2013
"To understand me, you have to meet me and be around me. And then only if I'm in a good mood - don't meet me in a bad mood."
Avril Lavigne 

Sudden decision to ICAD this summer. Ist card started yesterday and completed today. I'm out of practice. 2nd June 2013
Bedtime photo - 3rd June 2013
Summer lunchtime photo - it's rare that I stop work for lunch and contemplation - 4th June 2013
This week is madness - but there are still moments where I find myself pausing to inhale June - 7th June
Dreaming of escape on a Thursday evening, with my sister - 6th June

 "The greatest glory in living lies not in never falling, but in rising every time we fall.” 
Nelson Mandela