Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Saturday, 18 February 2017

Resistance Training

Ok so I am needing to strengthen a few of my muscles lately. I just read this Guardian article which has really helped to remind me about the futility of anger with the current state of the world and politics, and about how much more effective you might be as a campaigner if you...."practise stepping away, instead of getting swept into a futile whirlpool of rage, which only serves the other side. It’s like strengthening a muscle. You might call it resistance training." 
 
High tide. 16.2.17
The article talks about Social Media and that ranting in anger or clicking on other people's rants is seductive and can provide you with the illusion that you are actually doing something useful. I don't often rant on Social Media these days, only on rare occasions, but I do post and share articles and quotes that I tell myself serves in two ways. Firstly, I tell myself that this helps myself and others feel we are not alone in a social media world that can seem very alien sometimes; secondly I tell myself, it serves to raise awareness and gives people something to think about that they might not otherwise realise or ponder (this is particularly on Facebook). I do sometimes click in anger I do admit and I notice that maybe people don't react to my sharing of news etc., because maybe they muted my wall in order to see less of my opinions! Ha ha. I get it. I need to strengthen my muscle of silence.

Sky, moon, trees, bandstand. 7.2.17

"You alone are enough. 
You have nothing to prove to anyone." 
Maya Angelou

I do need to step away and think about how I can make a difference in my actions, rather than simply by sharing my views and beliefs so readily. I remember a lovely colleague who I regarded as a very wise and beautiful human being. At that time I thought she was so wise, and I so wanted to be like her. I admired her integrity and still do. She was, and still is, a vegan and also a passionate protester and protector of animals. I loved her compassion in action. I still do. However I remember once being with her at a work conference, I can't remember what caused the reaction in her, but I recall her acting with such anger and was so judgemental towards another human being with regard to his strongly expressing his beliefs and foisting them on others. I felt quite shocked at the time, because I recognised that what she had reacted so strongly to in him, was also how she often acted with regard to her own beliefs. It didn't change my love for her and my admiration of her integrity, but it did make me stop and question. It's that thing about the ego coming into play even with those who think they are the enlightened ones. It's about compassion too isn't it? But also about not making excuses for people or viewing them as victims. About boundaries and personal responsibility too. I need to strengthen my muscle of compassion.

Evening Churchyard looking West. 15.2.17
Anyway, I was talking with my therapist about how I sometimes am inappropriately intense and demanding in my social interactions with others. Maybe I use my opinions as a way of avoiding human intimacy and maybe I can also misunderstand the social rules of relationships quite often. So I have been strengthening my muscles in this area too this week, when having lunch with my sister. I tried to do more listening than I would usually do, active listening for the things that are important to her. I am stepping away again, or trying to do so, from holding any expectations of others. I am trying to do this in an active way, not with any feeling of resignation or helplessness; and not with any concept of myself as not worthy and with a humorous view of my own usual, what has been called, "over-sensitivity." It was quite pleasurable. I need to strengthen my muscle of curiosity.
 
Ribs. 16.2.17
 
 
I found the above question and the related poem today. It reminds me of the importance of getting in touch with those moments, those places where and when I feel most like me; because I've not been feeling very much like me lately. Not grounded, not whole, not full. I need to fill myself up, and these are some of the places I have been doing just that during February. I need to strengthen my source muscle and breath the fresh air deep inside of me. 
 
The Bay. 15.2.17
Through the trees. 7.2.17.
Ripples. 15.2.17
Evening on the lake. 7.2.17
Textures. 16.2.17
Sea birds. 16.2.17
Surge. 16.2.17
Snowdrops 15.2.17
Body, mind and spirit - all in need of some training right now. Spring is coming, it feels like now is the right time to begin again.

Sunday, 15 August 2010

Moving into the body.

"Most blocked creatives are cerebral beings. we think of all the things we want to do but can't. Early in recovery , we next think of all the things we want to do but don't. In order to effect a real recovery, one that lasts, we need to move out of the head and into a body of work. To do this we must first of all move into the body."    Julia Cameron - The Artist's Way.

Spotted in the quiet.

I love this - Unravelling made me think about reflections and how much they can teach me.
Today my reflection is so beautiful and joyful,  I love it!

Today I discovered a new place - and i love it!

The road behind.
I wandered lonely as a cloud that floats on high o'er vales and hills, When all at once I saw a crowd...

Sunday, 1 August 2010

A walk with my mother July 2010

Off walking again yesterday, as per the training schedule. Unfortunately, a few minutes into my walk, I realised that the battery on my camera had died. Therefore no photographs of where I walked to could be taken. I was quite disapointed, but after a while decided that this was in fact, a good thing to happen.

No distractions! Just me and the walking.

As I huddled up against the wind, under my sunglasses and eventually under my hair, thoughts, emotions and images came and went. It was a wild day yesterday along the coast! The sea was crashing against the sea wall, splashing over in some places and splattering down in front of me. I could taste the salt on my lips, as it was wipped airbourne by the wind and into my face. Fierce!

I know that many of you will be super fit and healthy, but me, I was ready to stop after the first hour! Not even as good a result as last weekend when it was the two hour point that seemed the hardest.

After the second hour it became an endurance test, the wind was really strong against my face, neck and my right ear was getting the brunt of it. My boots had been too wet to wear, after a walk in the rain on Friday night and so I was walking in my sandles. The bones in my legs and feet are really feeling all of that concrete pounding this morning.

Anyway, without my camera and really feeling it in my body, I put one foot in front of the other and was alone with my thoughts apart from the occasional distraction of something interesting to look at. I likened it to a meditation when all you want to do is just get up and get on with things, or when something is uncomfortable in your body or mind or you are just downright bored with the sitting! The sound of the sea rising onto the shore and then falling back down again through the pebbles, I likened to my breathing. I tried to listen and let everything come and go.

It was only four hours in total, I hear you distainfully object to my claims of great pain. It's a long walk to me, for years I have let my body do what feels comfortable or comforting or easy. Apart from the occasional burst of energy and self-discipline where I swam lengths of the pool or spent hours at the gym. I so easily let myself go and this past year I have really let it all hang downwards!

If nothing else this trek is now focusing me back to the exploring my limits and the gentle pushing of my boundaries, both physical, mental and emotional.

Between hour one and hour two, I started to feel so lonely. This project has also highlighted how isolated I have been for much of my life, unintentionally, unconsciously; mostly through fear and delusion. So this whole thing, from the fundraising, to the training and then the trek itself, is all about getting to know myself anew, getting to know my mother or the space she left within me. It's about reclaiming some of the love of life that got misplaced somehow, and filling up that space again.

I am not a victim of anything except my own thoughts and fears and behaviour. With this trek I think I am marking the waste of opportunities in my life, the grief, the love, the potential that still exists.

Walking alone and going away by myself, each step is a shedding of the old me, the old way of being, the fear and the self-doubt. I know that my mother would not want me to have lived my life in fear, she would want me to make the most of what is all around me and the time I have left.



So yesterday, after I allowed that emotion and that loneliness to overwhelm me, I imagined her walking next to me beside the wild sea and through the wind. I talked to her and asked her questions. Had she ever walked along this stretch of the coast? Where had she walked? Did she come down to the beach often and play at the edge of the sea? If she was here today what would she be doing, how would she have been involved in our children's lives? How would her presence in my life have changed me as a mother?

Don't get me wrong these were not questions couched in a feeling sorry for myself tone. Just chatting to my mother, just curious questions. The answers were not too clear, they were taken away on the wind quite quickly. That didn't matter much, it was the asking of the questions and the image of her walking beside me that was important.

I remembered this photograph of her walking along the sea front with her younger sister, although yesterday the memory of the photograph had her hair blowing in the wind just like mine was. In some of our walking together she was the young girl in the photograph. In other moments she was the mother she had been when I was a child, her hair shorter, carefully curled and thickly sprayed with hairspray. No wind could move that hair! She wears glasses now and like my sunglasses, they are being covered with sand and salt as we walk together along the coastal path.

On the last day of July 2010, I am glad that I am remembering my Mother as I walk, totally unexpectedly as she had not been on my mind when I set off. She would have turned eighty this July and I had forgotten.

At the two and a half hour point, I stop in a sea front cafe in the small fishing town at the top of this part of the coast. I order a coffee and sit down for a short rest. There is a woman sitting nearby, about my age or a little bit younger maybe. She is with her mother, out for the afternoon and so clearly looking after her and concerned for her. I ponder this for a moment or two. Is that what I would be doing with my mother these days if she was alive? What would our relationship be like? I think of other mother's and daughters I know.

I am spending too much time alone these days when there are precious people I could be with who are still here in my life. However difficult it may be sometimes, for me to be with people, I know this is what I need and want. Stop with the fear already and listen to the messages that are coming from this part of your journey. There are lots of lovely people to spend time with out there and no need to be alone so often. No need to worry that you won't have time for yourself. Look at how much time you have had already! I wonder how much time my mother had to be by herself, to think, to be creative. Much of her life was taken up being a mother and a wife, and a daughter.

But this is my journey.

Sunday, 25 July 2010

Cue Comedy Hobble!

Ouch, I 'm feeling very stiff right now after a four hour walk this afternoon.

It's just about ten weeks to go until the trek, the invoice for the flights and taxes is in and ready to be paid. So, you may ask, how is my training going?

Funny you should ask that as I was thinking about that very thing this morning. Receiving the invoices set me into a little bit of panic mode, as my training has been slipping lately! It's that old trap I tend to fall into quite easily, you know the one, known as "oh, you've got plenty of time yet!"

So anyway, I checked out the 14 week training programme sent by Global Adventure Travel and found that 10 weeks before the trek is when the pace steps up. I guess they might time the sending of the invoice to remind us more laid back trekers that time is a marching on.

I've been doing really well with week's 10 - 14 schedule, I've just about managed to fit in the two hour walk and the two half hour walks per week. So now it's time to step it up a bit! Hence today's effort. It was with great reluctance I pushed myself out of the door at 2.15 this afternoon. The sun wasn't shining and the sky was grey, plus there were lots of other things I could have been doing instead!


I've struggled to fit in the two half hour walks this week and so I thought I'd make up for it with this four hour walk and start week 10 with a bang! Ouch! Great idea!

It's all good though. I've been going a bit soft on myself due to having a bit of a problem with my neck and shoulders, plus being totally exhausted from travelling the extra distance now to my new job. Going easy on myself stops here! If I continue in this way I'll end up in China on the second or third day of walking unable to put one foot in front of the other! That's what I have learned on today's four hour walk.


After enjoying the beach and walking barefoot for much of the way, it was about the two hour mark when I started to feel the pain and began to hobble the rest of the way. I stopped for a drink for about a half hour at a relative's house. He was baking home made crumpets and so I had to be polite and taste one with my coffee. Then I was on my way again and boy did I regret that crumpet and coffee. None of that next time!

Anyway, here I am at home, having done my stretches and feeling a bit more motivated. I enjoyed the journey and feel more motivated again. I know I can do this!

So the schedule for the next two weeks goes like this:

Saturday or Sunday:        4 hour walk and stretch(check)
Monday :                         rest
Tuesday:                         1 hour walk and any personal exercise
Wednesday:                    rest
Thursday:                       1 hour walk and any personal exercise
Friday:                            rest

Just can't wait! Hobble, hobble, ouch!

Sunday, 16 May 2010

Boot Talk





I'm listening to Nancy Sinatra singing about boots, as I sit here typing this morning. The fighting beat is helping me gear up for getting out and about over the weekend, to do some serious walking! Great motivating music! I'm just visualising myself listening to this on my ipod while walking and then breaking into a dance up the hill during the instrumental. I like the way she asks the boots if they are ready, so i guess I'll also be talking to my boots as well as dancing up the hills.

I've yet to purchase walking boots, but this action must occur quite soon if i am to "break them in", as advised, before the trek in October. There are a couple of cute pinky ones on Amazon that look good but I've absolutely no idea what I should be looking for in a boot. I read the reviews which all seem to be positive. Whilst it is great to have such choice, I feel that i must consult friends and family who walk and have walking wisdom. This particular pair has a review which stresses how wide the reviewer's feet are and how great these boots are for such wide feet. As my feet are wide these seem a good option, though they do seem rather pricey.


So I'm really gearing up now for this trek. The flights are booked and I'm starting to make contact with others who are going too. I've also started some low level walking over the past two weeks, again as advised by the company which organises the trek. They've sent me an example training programme to follow, which they recommend we start 10 - 14 weeks before the "challenge". I'm now coming to the end of my second week of training and, though I say it myself, am doing splendidly! It's also about 20 weeks until we fly so I'm giving myself a bit of a head start.


These seagulls also think I'm doing splendidly too it seems. Is it me or do they look as if they are approving and nodding as i walk by?

I'm still in the first four weeks of training right now, which comprises 2 x 30 minutes walk and 1 x 2 hour walk a week, plus stretches. Last week I exceeded this as I was on leave from work and this week I've done two 30 minute long walks and one hour long walk. I've still got a two hour walk to do and that will happen today or tomorrow.

For me the challenge has already started! How to stay focused on what I want and need to do whilst working long hours in a stressful job?

At risk of sounding gushy about my two favourite resources, the Unravelling and The Artist's Way, these are currently the lynch pins in my efforts to stay focused. They have helped me make a commitment to myself like never before. Nurturing the self-awareness and creativity that has begun to re-awaken, is now a priority for me. At long last I am taking control of my choices and needs, instead of these being swept away by other demands, while I sleepwalk through life. An example of this is that this is not the first time I've been contemplating buying walking boots, getting fit, getting out, but this time it feels quite different!

In addition I am nolonger trying to fill myself up in ways which are damaging and am determined to nurture and be compassionate towards myself. I am taking responsibility for staying centred and aware of my thoughts, especially that voice of doom and doubt which we will not give "air time" to in this post. Simply a message to that voice that the day "these boots are gonna walk all over you" has arrived and is here to stay!

"Are you ready boots? Start walking!"