Showing posts with label wholeness. Show all posts
Showing posts with label wholeness. Show all posts

Sunday, 17 September 2017

Catching up with this year's August Break.

It's September already.

August Break 2017 went by in a flash, as I was well and truly into the madness of work life again. This time in a new job and with a slightly different mindset than before. I arrived with full commitment and a new belief that I could actually do the work I have been trained to do and have been paid to do for the last two years! My self-talk is different and the way I approach my work is different.....more organised, I take more ownership and am more confident. I feel less resentful of the drain the work takes on my time, emotional energy and creatvity.

Whilst this is all very positive, the role itself is no different and it still demands more of my time than I really want to give. Due to many issues, mainly resource issues as the role is funded by the Local Authority and Social Care is one of the areas that increasinly coverted by private businesses who feel that they can do it more efficiently. I remain addicted however. I feel alive when my work is going well. I feel more in my flow. This gives me a buzz as I can feel at these times that I am in my right place. This comes at a price (see last sentence of previous paragraph), as the job becomes busier, I become less "new" and am expected to carry more workload. Sigh. And so the cycle begins again.

August Break this year was therefore both a pleasure and a chore. I wanted to post a photo a day and complete the daily prompts, but my need to be present in my work meant that some days I simply forgot and had to resortposted an old photo to suit the prompt. Ah well. The process allowed me to reflect and try to integrate my "self" with my work self. Also to remember how important it is for me to have a balance between my work and my life. This is all good.

8.8.17 - My eyes









10.8.17 Lavender.
9.8.17 - Postcards.
11.8.17 - One Wish.
12.8.17 - Love Letter.
13.8.17 - I Crave.
14.8.17 - Vintage.
15.9.17 - Dragon.
16.8.17 - Favourite Colour(s).
26.8.17 - Window(s).

30.8.17 - I believe.

31.8.17 - August has been....
"Work is not a job or what you get paid for- it is what you practice. It is the process of being and doing as you become." - Teresa Robinson aka @stargardener

Thursday, 3 October 2013

Thankful Thursday

 Today in blogtoberfest it is "Thankful Thursday".

Today I am very, very thankful that I am part of this......
Click to visit rightbrainplanner.com
Today is day 89. I have been journaling along with Teresa Robinson aka stargardener for 10 whole days. This is what she writes to explain the idea behind her 100 days of recovery following a health crisis.....
"These 100-day periods of time is a practice of intention, to notice a moment within my dailies that {feels} like a brave baby step — a defining moment, regardless of its tangible magnitude. A moment in time that holds a promise to myself to try one more time, to hold steady in the midst of doubt, to act in my own behalf — to be my own hero."
- Teresa Robinson
 It's all about doing one thing that scares you everyday for 100days or taking a step outside your comfort zone everyday. I might write some more about my first 10 days but for now this is what I wrote for today:
Today I needed to re-center myself. So I reminded myself of how it felt on Monday in my first yoga class for two years, how it felt to steady myself and breath in the stillness, after a very wobbly pose. I also reminded myself of the long but invisble dinosaur tale that I only just learned I had grown. It is strong and warm, and good for leaning back on for support and strength. It helps me to balance and to stay upright. I reminded myself that I also need feeding, with spiritual food, if I am to stay strong and find my brave. It is outside of my comfort zone to be without some of the crutches I have habitually turned to in life and to focus on what is my core, my strength and what it is that makes me whole. I am not broken, I just need to get to know my core, and re-center myself.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” 
~Hermann Hesse
Thankful too for all of the wise boggers and writers out there - here are two articles I found that give some really practical techniques for centering yourself when you are feeling overwhelmed in everyday situations.

Monday, 15 August 2011

FLOW #mindful52 Week 26

It's been a while since I wrote a blog entry using one of the Mindful52  prompts. However I have been thinking on the prompt from Week 26 ever since the end of June when Heather wrote...... 

This week’s topic is FLOW. 
Life inherently has its own rhythm and flow.
Think of the ocean, the balance of the seasons, the constancy of day and night.
We as humans attempt to control so much of our lives when truthfully, “going with the flow” is the best way to carry on and CARRY OM!
To me, flow is related to the second and third chakras, relating to our emotions and power respectively – Svadhisthana and Manipura. Use meditation, visualization and yoga poses to open these chakras to get unstuck. Sun Salutations and Moon Salutations are both great flowing practices that allow release of both of these chakras through forward folds, backbends and lateral bends.
As always, use this week to be mindful of easy flow in your life – and lack thereof! Physically notice in quiet moments those places that feel constricted and stuck – where the breath won’t flow freely as it should. 

Since March this year I've been attending a Yoga class almost every week. In more recent weeks I've been doing a little yoga at home too. Yoga was always one of my intentions and though I "dabbled" a bit, I never made the commitment to myself until this year. I am still very much in the early stages and my practice is no where near disciplined enough, but I am just glad I made it to a class and keep going back. That is enough right now.

Thoughts of flow, have been swishing around at the back of my mind ever since I read Heather's prompt.

I noticed that flow has been present in my Yoga practice,  how I've been loving the easy movement from one yoga pose to another; as I've moved into downward dog from upward facing dog for example. I notice that the days this feeling of flow happens, are more often the days I practice at home.

In the class, I am often unsure of the sequence of poses that the teacher is choosing that day, there are other people about, and there is her voice, talking us through the breathing, commenting on our poses, pausing to explain. On these days there is never a glimpse of flow, sometimes just frustration or sometimes excitement at learning something new.

Then there are simply the days when, whether at home or in class, my body seems to fight and resist, it is a struggle to move my limbs, everything hurts, and the clock moves slowly. I am thinking ahead to what I will eat when I get home.
Last Friday night in the class, I had to put my mat in another area of the room, near the front, nearer the mirror and to the left of the teacher. I noticed that somehow the other bodies in the room seemed to fade, I couldn't see the teacher well from where I was, I had to listen to her rather than watch her. It all led to a very different experience in class. Almost a flow-like experience. Less self-consciousness, more control, more flow and more trust in my body.

I notice that I associate flow in yoga, with self-trust, power and confidence in my body. Off the mat I associate flow with confidence, empowerment and self-trust in my mind, and in my gut feelings.

Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.  
~Shakti Gawain
 For such a long time I haven't trusted myself or been able to hear my inner voice, looking to others for reassurance, or completely disregarding my own thoughts or ideas. I love that feeling of flow and it reminds me of times when I have been so caught up in something, at work for example. I remember those times when I've been doing something that felt completely natural to me, I am "out" of my mind, lose all self-consciousness, and am in the FLOW ZONE. There may have been lots of hard work and soul searching put in before, but once in the zone there is nothing like that feeling! You know that feeling don't you? Pure joy.

The way you overcome shyness is to become so wrapped up in something that you forget to be afraid.  
~Lady Bird Johnson

Learning something new, developing skills, life changes, feeling unwell or tired; these things are always going to different degrees, be a struggle. The flow will be less free,  if it is there at all. There will be times that flow is blocked.

What I have to accept, is that there will always be challenges, some exciting, some that I would rather not face and make me want to curl up into a great big ball of numb.

It is more compassionate to learn not to resist, and not to give up on things or give less that my full commitment. It is more compassionate not to become so lost in self-doubt and not-knowing, that I cannot function in life and disappear. It is more compassionate to learn not to ride roughshod over my inner voice, and feelings.

The "I shoulds";  the "my body should be able to";  the "what will people think"; the "what they expect of me"; the "what I expect of myself"; all of those need to be banished.

I cannot control everything.

I am perfect already with all of my flaws.

Presenting an illusion of competence to the world, and comparing myself to others has been the maker of misery in my life.

Now I need to go with the flow, swim through the struggles and simply smile compassionately; laugh even,  as my body wobbles or collapses or just "wont do that!"  Out there in the world too.

It is kinder to let go of the fact that my body is out of shape after years of neglect; let go of the regrets that I didn't start this earlier; let go of the shrugging of shoulders and the defeated attitude that says...."what do you expect from this poor tired body of mine?" Out there in the world too.

Letting go means also having realistic expectations of myself, not expecting perfection, no illusion but  compassion with boundaries for my body. Not shoulds. Can do and will do this. Can't do and won't put my body at risk by doing that. That's still hard - the can't do. Out there too.
 
Not being able to govern events, I govern myself, and apply myself to them, if they will not apply themselves to me
~Michel de Montaigne, Essays, 1588

On Friday I found myself giving up after weeks of battling with one particular pose, I just said, I can't do that and accepted that fact - the pose isn't comfortable and never will be. It is not a pose for me. On the other hand I love the pose that involves holding my toes and stretching my legs up, balancing on my behind. I laugh at myself as I wobble over and fall backwards. Today I was impressed with myself as I managed to hold that pose for much longer before enjoying a wobble.

Other people's emotions have swamped me in recent years. In my work my boundaries were often blurred and I was overwhelmed by the problems of others. I just seemed to soak up all the negative emotions. I started to feel hopeless. I couldn't help other people any longer as I was so completely blocked emotionally. I had lost my power, my identity, and my sense of worth. I felt only shame. I started to shut my own emotions down and focused on those of others. My own emotions either overwhelmed me or were closed down. I started to isolate myself on many different levels.
 
Never apologize for showing feeling.  When you do so, you apologize for the truth.  ~Benjamin Disraeli
 
There is control in FLOW. Not the tight control of the shoulds, the musts or the mustn'ts. Not the control that shame forces on you, where you are afraid to show yourself. Flow is moving freely, following a channel. One of mindfulness, self-awareness, self-regulation and the claiming back of one's own power. Our emotions are not my ememies nor are they our rulers. It's time to make friends with my emotions.

Letting go involves holding on. Being out of control is not letting go. Getting to know my body, joy, fun and laughter.......these are the keys......I am flowing, I am noticing and tending to the stuck places.

The truest expression of a people is in its dance and in its music.  Bodies never lie. 
~Agnes de Mille

Friday, 5 August 2011

The door that is already open.

Sometimes we stare so long at a door that is closing that we see too late the one that is open.

Alexander Graham Bell

Cornwall April 2011
After a few days to reflect on the events of Tuesday and my grief at our being turned down, I seem to be bouncing  back already. Don't get me wrong, I am still very upset and angry about how we have been treated, however I understand somewhat, why it has happened even if I don't understand why it happened in exactly the way it did - ie., with no discussion or support.

I have telephoned a supportive organisation for advice about any ways forward, and they have been quite positive about what we might do to work round this decision and to address our dissatisfaction with the process we went through. Sorry to be so cryptic!

So this weekend I am going to write a long letter of complaint(and feedback), to the company involved; then I am going to spend some time digesting it all, and considering whether in fact this has happened for a reason, how I feel about it, and where that leaves me/us.

The fact that I am bouncing back so quickly from the initial shock and devastation tells me that the wrong decision was made by those in the position of power. It tells me that yes I/we really wanted to do this for the next chapter of our lives, but that I/we were not relying on this outcome in an unhealthy way, to give us validation or purpose. We were in fact doing it for the right reasons, and we were in fact strong enough and healthy enough to do a very good job.

I am smiling again, singing again, have energy again for my (temporary) day-job and for my life.

For a reasonable 48 hours I felt as if I would never smile again, I felt that to look at the future without this dream, would be too painful. It is not. It is all ok. I am balanced and things are in perspective.

There are so many doors already open for me, and for us. Life is still very good without this particular dream. I am/we are still strong without this particular dream. There is so much to do. There is so much to be.

It is now a question of continuing to feel as much joy and to give as much love as is humanly possible......to be fully alive and whole for the rest of my life. I made a commitment to myself this year and I will not let this event change that. 

Sunday, 31 July 2011

Shoot the damn dog - book review

"One must learn to love oneself with a wholesome and healthy love, so that one can bear to be with oneself and need not roam."    - Friedrich Nietzsche

I've been reading this book for all of this year it seems. Actually I've been reading it since March, when I had some time off work, recovering from an episode of depression and anxiety. After a few weeks of sleeping,  I tried to get out for a walk at least every other day, even if it was just round the block and despite feeling dazed and disorientated. I also re-joined the library, which was where I found "shoot the damn dog". I had never heard of Sally Brampton before then, but am very glad I picked up this book having been drawn to the title and the cover illustration.

Of course the book hasn't given any miracle solution to what was happening to me, there aren't any. My biggest fear, like Sally and most other depressives, is that it will come back in it's severest form or that it will always be there in the background. There are similarities and differences between mine and Sally's illnesses. I had already decided what I needed to do to recover and keep well, when I found this book. Reading it did however, help me gain more clarity about why I had become depressed and anxious, and about whether how I had chosen at last to help myself, was enough.

It's a difficult book to read. Some nights when I picked it up it, it was just too painful. I had to put it down again or cry quietly into my pillow feeling exhausted. Hence I kept going back to the library and grappling with the feisty librarian to renew it. She wanted it back on the shelves but it took me ages to get through it. Sometimes I came out of the library shaking, she was a rather scary lady! ;) Sometimes it was weeks before I could pick it up again. 

Now I find I want to keep this book and revisit some sections, so I may have to invest in my own copy on which I can scribble. Plus I really should have it back on the library shelf where others can stumble upon it, as I did.

I recommend it for anyone recovering from depression, along with a health warning that it contains triggers. It is not a self-help book, it is a memoir, but it does contain a trail that we can follow in order to learn how one person lived and still lives with depression. Some of sally's ways of managing her illness are useful for us also but as Sally quotes at the beginning of chapter 23...
"We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us."
Marcel Proust
Whilst this book is about depression, it is first and foremost about Sally's experience of the illness. She lived a very different life to me prior to her illness,  and though she is very honest about her addictions and her privileged lifestyle, I still struggled with some aspects of her story. When reading how she was able to pay for private treatment just when she needed it, and was able to choose when she went into treatment and how long she took off work, I could not help but feel that this may make people reading who could not so easy access the treatment they needed feel more despair. 

Although Sally does point out that she is probably not your average sufferer of depression,  I felt that she could have acknowledged a bit more of the differences - for example, she was lucky enough to have some very supportive friends whereas many depressives are very isolated and find connection with others difficult. I was completely floored and shocked, to read her raw and honest accounts of the times that she was looking after her daughter during the more severe depressive episodes and addictions.

Sally includes a quote at the beginning of each of her chapters, which I liked, and I have taken all of the quotes in this post from her book.
 
I found that Sally had completed a great deal of research whilst recovering and writing the book. This gives a very hopeful view of how, with a commitment to therapy by the person themselves, the outcomes are positive for recovery and staying well. She includes a list of useful contacts at the end of the book, as well as some recommended reading and comprehensive references and notes. 

Again my only concern about this is that so many people will not be able to afford to pay for any counselling or therapy at all, let alone the long term treatment that Sally says is vital for effective treatment. Waiting lists for the NHS talking therapies can be up to a year at least ,and mental health services are severely overstretched to offer anything but a service to those in crisis(immediate risk) or to those with more complex mental health needs.

So I've been wanting to write this post for a while, but today as I struggle with maintaining "The Useful Stuff"(Chapter 24), it seems the right time to do so. With my return to work, I feel the newly found "me" is in danger of slipping back again, into that place where I cannot reach her. So I am renewing my vows to her by revisiting this book, and by reminding myself of how I want to feel and what helps me to stay well.

Today I am also giving thanks to writers such as Sally for their honesty and bravery, in writing to reach others; and thanks too that I am well enough to manage all this and to recognise where I need to pull myself in again and to take my self-care in hand. 
"Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it." 
Johann Wolfgang von Goethe

Saturday, 21 August 2010

Stay
















The streets were screaming this message at me on Wednesday afternoon, as I returned to my car.

Of course it may have been my own desire to stay in this moment, overflowing onto the pavements, that I could hear.
Whatever it was, these grey streets and dilapidated buildings are pulling at my heart.


Whatever happens, I'll just skip along the steps and enjoy the August sunshine while it lasts.

Saturday, 12 June 2010

One story about grief

Yesterday I came across this blog-post, about the writer's relationship with her mother and about her mother's death when she was in her late teens. As usual I had been reading a series of blogs, exploring the words and thoughts of others. As usual I was on a journey of discovery, and then I finally arrived at the lines the blog-writer had quoted from a poem by Sharon Doubiago. This is where I stopped reading and started to write here on my own blog, about my own mother or rather about the loss of her.

When I started this blog a few weeks ago, I knew that I wanted to give some space here to the issues that are close to my heart. Naturally one of these, is to share information about how adults can help children who are grieving for someone. I also intend to write about children who have suffered trauma and the work that goes on to help them recover. Both of these as much for my own learning as for anyone who may come here to read what I write.

Today I am not writing about these things though. Today I am writing about me. And that's ok.

Notice that I have had to justify writing about my own grief. I still have to justify this, even though I recognise that it may be an important milestone in my "growing up" process. I also realise that I am dancing close to danger here too, the danger of staying stuck in a particular story about how my mother's death has defined me.

I hope that I am breaking out of that story by writing some words about it, I don't think it is making the story stronger. If anything it is softening the story, reshaping it and offering it as a gift to be shared.

There is some guilt and fear still here however, as I try to make a space here in this blog for my authentic voice. Clearing away that clutter is not easy is it? In the confusion of looking outwards and looking inwards, what do I trust now? What is real?

First to go, is that old familiar fear and guilt about showing my emotions, and of appearing too needy. On that day 40 years ago I did not know anything about being needy or not being needy. I didn't really understand what had happened and so felt very little, except an urge to look after my Dad who was crying as he told me what had happened to my mother. I must have felt slightly uncomfortable at seeing him cry, I instinctively tried to comfort him and make him quickly stop. Perhaps this discomfort with emotions and vulnerability was already part of our family culture? Much, much later, I always wanted to be seen to be coping ok and I think I actually believed that I was.

I think I have been trying to be "grown-up" since that day my mother died. In the process all I managed to do was to simply grow a massive amount of neediness inside, which eventually had the opposite effect on my external life than intended. Part of becoming "grown-up" I am starting to know now, means being comfortable with emotions, your own and others.

Now I am starting to really look at the process of grieving I went through, maybe I am creating a new story about what happened? However I still have to justify giving space to this process. I still reassure any readers that it's ok, I am really not so needy, I am together and worthy and will post more useful and grown-up stuff later.

The good thing is, that being aware that I am doing this makes me smile, fondly and kindly at my self. I shake my head and say "ooh you rascal there you go again!" The judging, critical voice is not far away but thankfully it is not my first reaction!

Anyway, when I read those four lines of that poem, and recognised that for a long time I only ever knew the first two lines, it was like a light bulb switched on. This was my story. The end. My mother died. She died. I was seven years old. "My mother is a poem I'll never be able to write". That was it. I gave my story power. It was over. I didn't want it to define me. I was sensible. I was strong. I was ok. I could look after my Dad and myself. No-one talked about what had happened. I wasn't sad. I saw few of the emotions of others. I didn't attend the funeral, I didn't get the choice, someone took me out shopping.

My story was silent but strong, and it did define me. It went through small changes, and gained momentum through the different stages of life. I became a teenager. "My mother is a poem I'll never be able to write" and that's ok. I'm ok. It happened and I'm used to it now. It's over and my life is just beginning. When people asked and I told people that my mother was dead, they said they were sorry. I told them not to worry and it was ok, I couldn't remember her anyway. It's ok, I reassured them. I can remember as I said it, that I didn't really want to move on from it so quickly. Now I wonder if I was afraid of the emotion that might bubble up if I stayed in that place or perhaps I didn't feel that my story was one other people would want to hear.

A little later. "My mother is a poem I'll never be able to write" and it is all quite terrible. I don't know how to be a mother. I don't know much about anything. I don't know much about myself. But it's ok. Let's just move on. I'm ok. It's nothing to do with my mother's death, it's just me. There are other voices I can listen to.

Then, "My Mother is a poem I'll never be able to write" and I am angry. It's not fair that all this happened to me. This is why my life went so wrong, it's all the fault of that event. I have no control. I have no voice. I have no power. I am ashamed. I'm angry with the people who didn't help me grieve properly. Why me? It's not ok and I'm not ok. I need others to help me. I can't deal with this adult world. What is wrong with me?

Just recently I started to think and talk more about my mother, and look at images of her. I am on the path to being grown up or to wholeness. I felt this momentarily during the Unravelling course. It was fleeting and precious, I want to feel it so much more often. I am perhaps only a few steps away.

This is one of my stories and it has hope, it is not the end. I am both free of it and I claim it.

Now as I write this, I can feel the anger and rage and loss of that seven year old girl and am so grateful that I was brought to this place to write and make a space of safety, where I can take steps. I can take that small girl's hand and show her the next two lines of the poem, "though everything I write is a poem to my mother".

I feel familiar regret that I never read or recognised these lines earlier in my life, but I choose not to stay in this place. I take the small hand in mine and I make sure she knows that it's ok to be sad, it's ok to talk about our mother, look at pictures of our mother, to mourn what was lost to her as she grew and what is still lost to my adult self.

I take her small hand and smile as we recognise together that, yes this event defines us but we can take the power back. Yes these things happened at this point and at this, but what happens next and each everyday action can be defined by something else, something whole and calm. Now we know it is there and we start to know how to reach it!

I shake my head in wonder at how I never knew these two lines and I smile that at last I hear them.